If decluttering seems like a daunting task, lets reframe how we look at the stuff
in our lives and find relief in getting rid of things that
no longer bring us joy!
Our physical environment has a profound influence on our mental and emotional state. Decluttering is not just about the aesthetics it helps bring a sense of calm to your space and in turn provides peace of mind.
Cluttered Physical Space = Cluttered Mental Space
Our surroundings are a representation of our mental state. There have been studies conducted to demonstrate the correlation between cluttered spaces and heightened stress levels. So seeing a mess could mean being a mess! It can affect our mental health more than we realize. In an overwhelming environment, our brain perceives a task needing attention. The constant reminder of something unfinished can lead to feelings of anxiety or frustration. Clutter can act as a sensory overload. Then it becomes a challenge to complete other tasks efficiently due to excess clutter.
Do Not Dismay:
Recognizing clutter has a profound effect on our well-being is the first step! Start small. Organize a drawer or closet. Getting rid of unused gadgets and old clothes helps you be present in the moment. Letting go of things which no longer serve you prioritizes your comfort. Decluttering can be a grounding exercise! The process of sorting, organizing and deciding what to keep and discard encourages you to evaluate what really matters.
A decluttered space provides immediate gratification. A serene environment fosters relaxation which allows for focus and creativity in other areas. Without the constant reminders of tasks that need our attention or memories that no longer serve a purpose, we are free to innovate in other area or just rest.
Start Small:
If decluttering seems overwhelming and has led to putting it off, start small. Clean out a linen closet or even a drawer. Go through your stored possessions and think about a few questions...
1 - Have I used this in the past year?
2 - Does it bring happiness or have sentimental attachment?
3 - Would I buy it again?
It is easy when the answers to all of the questions are NO!
Things to consider if there is a YES answer.
1 - I have not used it in the past year but...
I might need this food processor again,
I should totally use this foot massager more often,
I love this sweater, but I need to lose a little weight,
It's time to consider a little bit more. How often did you ever use the food processor? Do I have a place to keep the foot massager where it will actually get used? When I lose weight will I still be in love with an old sweater?
2 - It brings up a wonderful memory or looking at it makes me happy.
Can I place/use the item somewhere?
Can I take a photo of the item and keep it as a memory in an album?
Sentimental attachment can be very hard when an item is attached to a memory or emotion. Try to retain only the most important things. Items that bring joy or happiness are great to keep also when they are seen and used.
I have a yodeling pickle. I know completely crazy! Whenever someone pushes that button and it starts yodeling, I smile if not burst out laughing!
3 - Would I buy it again?
Refer to questions 1 & 2.
Remember an item only has value if it is of use to you and is being utilized.
There is no value in clutter all over your space.
The money has already been spent whether it was yours or a gift. Even if you believe it has a monetary value, it is worth nothing covered in dust or stored in a closet.
No item has ever become more useful when shoved in a closet or buried in a garage.
Final Thoughts
Our homes should be living spaces, not storage spaces! Read that again! Our dwelling should be a place of calm from the stresses of the outside world. It is ok to let go of things that no longer serve us and make space for things that do.
Check out some of our favorite items for easy organization!
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